You don’t have to wait for things to fall apart to seek support
Sometimes, what brings you here is subtle—a persistent heaviness, restless overthinking, emotional distance, or simply the quiet feeling that something is “off”.
At TanMann, we believe that professional guidance shouldn’t be a luxury reserved for a crisis. We provide a steady space where your experiences are explored through both mind and movement. By bridging clinical insight with somatic regulation, we ensure your journey is met with professional depth, evidence-informed care, and zero judgment.
Therapy That Feels Grounded
At TanMann, our work is not about ‘fixing’ a problem. It is about fostering a deep understanding of your emotions, behavioral patterns, and relational dynamics with clarity and clinical care.
Whether you are navigating anxiety, grief, relationship challenges, or a significant life transition, counseling offers a structured, collaborative space to process difficult experiences. By bridging the gap between talk-based insight and nervous system regulation, we help you move from a state of overwhelm to a place of steady resilience.
Services Offered
Sessions are available online and in person (Mumbai and Thane only).
Individual Counselling
Private, one-on-one sessions provide a steady space to navigate your internal landscape. As a Counselling Psychologist, I work collaboratively with you to identify deep-seated emotional patterns, process life’s challenges, and develop evidence-informed coping strategies. Our goal is to move beyond simple ‘problem-solving’ toward a sustainable sense of clarity, mental balance, and resilience.
Relationship Counselling
Relationships thrive on a balance of communication, trust, and mutual understanding. These sessions offer a neutral, clinical space to navigate recurring conflicts, bridge emotional distance, and resolve breakdowns in communication. Whether you are navigating a specific transition or seeking to deepen your bond, we work collaboratively to understand your unique relational dynamics and build a sustainable path toward reconnection and secure attachment.
Meditation & Emotional Regulation
Emotional regulation is the foundation of mental resilience. These sessions go beyond traditional relaxation; they are structured interventions designed to help you navigate stress, anxiety, and cognitive overload. By integrating mindfulness with grounding techniques, we work to stabilize the nervous system, quiet persistent overthinking, and provide you with a practical toolkit to manage your emotional responses in real-time.
Support Groups
Healing often happens best in community. These professionally facilitated group spaces are designed for individuals navigating similar life experiences—be it anxiety, grief, or the challenges of a specific transition. We move beyond simple conversation to create a structured environment where mutual support and shared insight reduce isolation. Here, you are reminded that your struggles do not have to be carried alone, providing a collective path toward emotional resilience and social connection.
Take Action Now
Beginning Is Simple
Taking the first step toward understanding yourself can feel uncertain. If you feel ready, you’re welcome to schedule a session using the button below.
Testimonials
Tanaya has helped me identify the root cause of the issues I face in my day to day life without me realising how deep those problems go into my past and how they have been affecting my relationships and my mindset. It makes me question myself and find answers. I would really recommend her as a therapist and have already been recommending her to all my connections
Testimonials
I’ve had about 5–6 sessions so far and the experience has been incredibly positive. Tanaya is patient, understanding, and creates a space where opening up feels natural. Our conversations have helped me gain clarity about thoughts and feelings that used to feel confusing or overwhelming.
Testimonials
Therapy ke kuch sessions ke baad hi mujhe noticeable change feel hone laga. Pehle main situations mein impulsively react kar deti thi, lekin Tanaya ke saath discussions ne mujhe apne triggers aur emotional patterns samajhne mein help ki. Ab main situations ko thoda pause karke dekh paati hoon aur zyada thoughtfully respond karti hoon.
Testimonials
What I appreciate most about working with Tanaya is how gently she helps you see things from perspectives you hadn’t considered before. I initially came in feeling stuck in the same thought loops, but through our ongoing sessions I’ve started understanding my patterns and why certain situations trigger me so much. Therapy has helped me respond more thoughtfully instead of just reacting automatically.
Testimonials
Tanaya created a space where I felt comfortable being honest and open without feeling judged. As a person, she comes across as very kind, patient and understanding. I truly felt that she understood my concerns and guided me with care. I’m really grateful for the support and perspective she gave me.