You don’t have to wait for things to fall apart to seek support
Sometimes what brings you here is subtle — a heaviness, restlessness, overthinking, emotional distance, or simply the feeling that something feels “off.”
TanMann was created as a steady space where your experiences can be explored without judgement and without urgency.
Therapy That Feels Grounded
At TanMann, the focus is not on “fixing” you.
It is on helping you understand your emotions, patterns, relationships, and responses with clarity and care. Whether you are navigating anxiety, grief, relationship challenges, trauma, or a period of transition, therapy offers a structured and collaborative space to process what feels difficult.
Services Offered
Sessions are available online and in person.
Individual Counselling
Private one-on-one sessions to understand your emotions, challenges, and patterns. Focused on clarity, balance, and healthier coping.
Relationship Counselling
A safe space to work through conflicts, communication issues, and emotional distance. The goal is better understanding and connection.
Meditation & Emotional Regulation
Guided sessions to calm the mind and regulate emotions. Helpful for stress, anxiety, and mental overload..
Support Groups
Facilitated group spaces for shared experiences and mutual support. Designed to reduce isolation and build connection.
Internships & Training
Supervised learning opportunities for psychology students. Focused on practical skills, ethics, and professional growth.
Take Action Now
Beginning Is Simple
Taking the first step toward understanding yourself can feel uncertain. If you feel ready, you’re welcome to schedule a session using the button below.
Testimonials
I’ve had about 5–6 sessions so far and the experience has been incredibly positive. Tanaya is patient, understanding, and creates a space where opening up feels natural. Our conversations have helped me gain clarity about thoughts and feelings that used to feel confusing or overwhelming.
Testimonials
Therapy ke kuch sessions ke baad hi mujhe noticeable change feel hone laga. Pehle main situations mein impulsively react kar deti thi, lekin Tanaya ke saath discussions ne mujhe apne triggers aur emotional patterns samajhne mein help ki. Ab main situations ko thoda pause karke dekh paati hoon aur zyada thoughtfully respond karti hoon.
Testimonials
Tanaya created a space where I felt comfortable being honest and open without feeling judged. As a person, she comes across as very kind, patient and understanding. I truly felt that she understood my concerns and guided me with care. I’m really grateful for the support and perspective she gave me.
Testimonials
What I appreciate most about working with Tanaya is how gently she helps you see things from perspectives you hadn’t considered before. I initially came in feeling stuck in the same thought loops, but through our ongoing sessions I’ve started understanding my patterns and why certain situations trigger me so much. Therapy has helped me respond more thoughtfully instead of just reacting automatically.
Testimonials
Tanaya has helped me identify the root cause of the issues I face in my day to day life without me realising how deep those problems go into my past and how they have been affecting my relationships and my mindset. It makes me question myself and find answers. I would really recommend her as a therapist and have already been recommending her to all my connections